We do not live by bread aloneHello Maggie and welcome to Soul Food: Week 4. Our theme this week is Soul Repair, thinking about the ways we are nourished by unconditional love and forgiveness. The theme reminds us that despite all the ways we may try to distance ourselves from God, God contin
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We do not live by bread alone

Hello Maggie and welcome to Soul Food: Week 4.


Our theme this week is Soul Repair, thinking about the ways we are nourished by unconditional love and forgiveness.


The theme reminds us that despite all the ways we may try to distance ourselves from God, God continually seeks us out. God’s love, compassion and presence can heal our shame, failure and isolation.  


Here’s this week’s recipe video from Priya for you to have a go at.

 

Butternut Squash Risotto (serves 4)

This delicious vegetarian rice dish serves four for only £3.24.


Method

Place the margarine or oil in a large microwaveable bowl with the onion and garlic and cook for 1 minute.


Boil a kettle and make up the stock using the stock cubes and 500ml water.


Add the rice to the bowl and stir. Add the stock and cook, covered for 5 minutes.

Peel the squash and chop into chunks (or use a bag of frozen squash).


Add the squash and the rest of the stock. Recover and cook for 15 minutes, stirring a couple of times. The stock should all be absorbed by the rice and the squash should be tender.


Stir through the herbs and the cheese and leave it covered for 2 minutes. Then serve.


Watch the video

Ingredients

  • 1 tsp vegetable oil or margarine
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 250g rice
  • 700ml hot vegetable stock (made with 2 stock cubes and water)
  • 1 medium butternut squash
  • 1 handful fresh or 1 tbsp dried mixed herbs
  • Big handful of grated cheese or blue cheese if you have it
  • 2 tsp dried mixed herbs

 

We’d love to see photos of your Soul Food meals, crafts, and other ways you’ve joined in at home or with your church!


Share them on social media with the hashtag #SoulFood2025.


You might even be featured in a Soul Food Saturday video!


Every blessing,

The Soul Food team.

We all need to nourish our spiritual selves. Please, forward this email to a friend and feed somebody's soul today.

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